You have 15 minutes to get through a fitness routine before you are due back at the office. You have no time to workout after work because you have an evening booked of prior obligations and not a moment to spare. Unsure what to do? Use your lunch to break a sweat. You can get fit and maximize your day. Give one of the following a try:
Posts Tagged ‘Fitness Goals’
By Andrew Baker
It is a fact that some of the healthiest, most athletic, and sexiest people on the planet have never seen the inside of a gym. How can that be? There are so many ways to attain high levels of fitness; a great tool for the job…your own body! Learning the
suitable strategies and how to properly execute them comes from having the right knowledge, putting in some hard work and perfecting with practice. Let’s explore what bodyweight circuit training is and what it can do for you.
Bodyweight circuit training can be considered anything wherein you repeatedly move from one exercise to the next, in a continuous fashion, using just your own body for both resistance and weight. This style of training can be applied to working with physical weights, as well as various other training modalities; let’s focus solely on using one’s own body for the sake of convenience, fun, and efficacy!
Circuit training results in copious benefits and is the perfect workout choice for those setting several goals at the same time. To help you better understand, picture this… (more…)